Handling Collagen Deficiency When people hear of collagen; they normally start thinking of the facial collagen creams that are commonly used to make the skin look better, or the ones that injected into the lips. Supplements that contain collagen for skin beautification have become widely available in recent times. For you to understand the benefits and uses of collagen, it is important to know more about it, and its effects in the body. Collagen is the connective tissue that exists in the entire body. It functions by holding tendons, muscles, and bones together, just as glue would. It is not limited to the skin, but can also be seen in our joints. As we increase in age, the collagen in our bodies keeps reducing in terms of elasticity and amount being produced. This reduction in the amount and elasticity of collagen is as a result of the effects of free radicals from the environment and the foods we eat that breaks it down and hampers its production. The aging and free radicals also create a poor environment for new collagen production. You may opt to apply a topical collagen cream. This will however only be utilized by the skin, and will most likely be poorly assimilated into the rest of the body. This has necessitated the focus on oral collagen supplements to cover the entire body. There exist two types of oral collagen supplements. They both are beneficial in supplementing theory with amino acids and proteoglycans; special types of sugars naturally occurring in the body. They are essential in the replacement of the natural collagen stores that the free radical and age have depleted.
Getting To The Point – Guide
The first type, called collagen type I, is mostly in your hair, nails, and tendons. You will also witness it in bones, teeth, and eyes. It’s presence is all over in the body. When you take these supplements to restore the connective tissue, your skin will have a better appearance. Apart from that, your joint’s and muscle movement would become easier, with minimal aches and stiffness that normally accompanies middle and old age. Bovine and fish present the best sources of type I collagen supplements. These sources are full of the amino acids that are critical to a healthy, youthful, strong body.
Getting Down To Basics with Health
Another important one is type II collagen. It is critical to the health and production of cartilage found in knees, hips, and shoulders. It has a high content of critical chemicals such as hyaluronic acids, amino acids, and glucosamine. Collagen type II supplements are commonly manufactured from chicken sternum cartilage. It is necessary for keeping optimum joint health. The most commonly used supplement is the type I collagen. Its application is critical beyond the improvement of the skin in terms of appearance and sensation.

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