Selecting Suitable Roofs for your House. The market is filled with numerous choices for people looking for roofing solutions. While this is a good thing, it makes it increasingly difficult to choose the perfect roof. Therefore it is important to make an informed choice when selecting a roof. This article will help you if you […]
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Whether we like it or not, most of us will be sitting most of the time especially if we have a desk and a computer. Depending on what type of job you have, you might be working on the computer or talking on the phone most likely you will be sitting. The term is referred to as ‘ergonomics‘ which is the study of reducing fatigue, strain and injuries by arranging your work space in a certain way. According to an article on Time, sitting at the computer and or desk all day could actually be bad for your health. In order to prevent yourself from experiencing poor health or getting out of shape it would benefit your health greatly if you follow a few tips. If you have a computer monitor than you need to be sure that it is correctly placed on your desk with the screen level with your face even if you have to put it on a stack of books. You posture is another item that you have to watch while you sit at your desk. Pushing your head forward creates an imbalance which leads to extra strain on your spine and neck. You should always be sure that your neck and spine are lined up while you work at your desk. Simple adjustments can go a long way in improving your health when you have to sit at your desk all day.
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