Whether we like it or not, most of us will be sitting most of the time especially if we have a desk and a computer. Depending on what type of job you have, you might be working on the computer or talking on the phone most likely you will be sitting. The term is referred to as ‘ergonomics‘ which is the study of reducing fatigue, strain and injuries by arranging your work space in a certain way. According to an article on Time, sitting at the computer and or desk all day could actually be bad for your health. In order to prevent yourself from experiencing poor health or getting out of shape it would benefit your health greatly if you follow a few tips. If you have a computer monitor than you need to be sure that it is correctly placed on your desk with the …